You’ll also receive Tiny Invitations, gentle weekly reflections about grief, survival, identity and life after loss.

Inside the guide:

• why grief can feel physically overwhelming

• the hidden middle people rarely talk about

• gentle reminders for difficult days

• validation for the changing shape of grief

• support for the days you feel lost, exhausted or emotionally numb

A NOTE FROM ME

After Kahlia, my daughter died, I kept searching for where I was supposed to be in grief.

I thought maybe there was a timeline.
A sequence.
A point where things would begin making sense again.

But grief didn’t move neatly.

It changed shape.

Some days I couldn’t function.
Some days I looked completely okay while quietly falling apart.
Some days grief disappeared for an hour, then crashed back into ordinary moments.

I created this guide for the parts of grief people rarely explain properly.

The invisible exhaustion.
The loneliness.
The confusion.
The way grief changes over time.

If you recognise yourself in these pages, you are not failing at grief.

You are human.

— Kirsten