If you've found yourself here…
Maybe someone you love has died.
Maybe grief is new and everything feels impossible.
Maybe it's been years and you're tired of being expected to be “better”.
Maybe you're simply tired of pretending you're okay.
However you arrived here, you don't have to pretend.
This Is Grief is a place for honest conversations about loss, love, and what it means to keep living after someone dies.
I need to understand what’s happening to me.
Grief can change the way you think, feel, sleep, remember and function.
Understand what is happening in your mind and body, and why.
→ Explore Grief Support
I need something to help me through this.
Sometimes understanding grief isn't enough. You need somewhere to put what you're carrying.
Explore gentle courses and writing experiences created for life with grief.
→ Explore Courses
I want words that understand this.
Sometimes you don't need advice. You need to read something and think, yes, that's it.
Find books and honest writing about grief, love, survival and the things we don't always know how to say.
→ Explore Books & Writing
I want to be with people who get it.
Sometimes online isn't enough. Sometimes you want to sit in a room where grief doesn't need explaining.
Come along to This Is Grief on the Road, live conversations and gatherings around Aotearoa.
→ Find This Is Grief on the Road
What’s happening at This Is Grief
New ways to read, write, gather and be supported.
NEW: Permission to Grieve
A five-part guided grief experience for anyone tired of wondering whether they're doing grief wrong.
Five chapters. Five intimate audio notes. Gentle reflection.
No stages. No timelines. No fixing.
Just permission to grieve.
NZ$59
→ Explore Permission to Grieve
Every Sunday morning, hundreds of grieving people quietly open the same email.
One honest reflection about grief, love, identity, survival and what it means to keep living after loss.
No fixing. No pressure. Just somewhere to feel a little less alone.
