You Don’t Need Permission to Grieve

Permission Slip

A set of affirmation and coping cards, with one card featuring a butterfly and the message 'You don't have to be okay today.' The other cards contain supportive messages about grief and breathing.

You don’t need permission to grieve, but here’s one anyway.

Welcome to your gentle nudge. Your breath out.
Your small act of defiance against the pressure to be okay.

This is a tiny act of kindness, just for you.

You don’t need to have it all together.
You just need a moment where your love, your messiness, your humanity; all of it; gets to exist.

Click the button to receive a permission slip; a reminder that whatever you’re feeling is valid.

One card. One moment. One truth you didn’t know you needed.

Permission Slip Card
Click below to draw a permission slip