Sometimes, anger is what pain looks like when it’s trying not to drown.
You’re not wrong for feeling it. You’re not dangerous.
Anger is grief with nowhere to go. It’s the sound a soul makes when the world has stopped making sense.
You don’t need to push it away.
You’re allowed to feel it fully, without shame, without apology.
There’s space for all of you here.

Journal Prompt

If you want to write, here’s a gentle place to begin:

What does my anger want me to know?
Where in my body does it live?
What is it defending?
If I let it speak without judgment, what would it say?

Gentle Ritual

If writing feels too much, try something with your hands

The Fire Release (2–5 minutes)

1. Take a blank page.

2. Write down everything that’s boiling up; even if it’s messy, cruel, wild, or loud.

3. Don’t edit. Don’t soften. Just pour.

4. When you're done, tear it up.

5. If safe to do so, burn it or bury it, or throw it in the bin.

This is not about erasing the anger.
It’s about letting it have a voice and giving it somewhere to go.

Optional: Try This

Or just walk with me for a minute. No pressure, just presence

The “Safe to Be Angry” Walk
As you walk, say (out loud or in your mind):

“It’s okay to be angry. This anger is part of my love.”
With each step, imagine it leaving your body; not to disappear, but to shift, settle, soften

Please Remember

You don’t have to explain your anger to deserve care.
You don’t have to hide the fire to be held.
You are allowed to feel everything; even this.