These audio reflections are here to accompany you through the 28 days.

There is nothing to learn, remember, or get right. Listen slowly, pause when you need to, and return whenever you want.

You do not need to listen to everything. Just begin with where you are today.

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WEEK ONE

Arriving

🎧 Day 1
Beginning Here

🎧 Day 3
When the Words Don't Come

🎧 Day 4
Entering Memory Gently

🎧 Day 6
What I Say / What Is True

🎧 Day 8

Week Two

🎧 Day 9

🎧 Day 11

🎧 Day 12

🎧 Day 14

Week Three

🎧 Day 15

🎧 Day 16

🎧 Day 18

🎧 Day 19

🎧 Day 21

Week Four

🎧 Day 22

🎧 Day 23

🎧 Day 25

🎧 Day 26

🎧 Day 28