Sometimes you need another human.
Not because you’re grieving incorrectly.
Not because you should be coping better.
Sometimes grief is simply too much to hold by yourself.
You might need someone to talk to.
You might want to sit with people who understand.
You might need professional support.
Or you might be worried about yourself, or someone you love.
Start with what feels closest today.
I want to be with people who get it
Sometimes you want to be around people who understand grief without needing it explained.
→ Find community & connection
I want to talk to someone
Counsellors, grief support and places to find someone who can sit with what you’re carrying.
→ Find professional support
I’m supporting someone who is grieving
Words, guidance and practical ways to be there when you’re not sure what to say or do.
→ Help me support someone
I’m worried about myself or someone else
If things feel unbearable, or you’re worried about someone’s safety, help is available now.
→ Find immediate support
ou don’t need to be in crisis to need support.
Sometimes you just need someone who knows how to listen.
Someone who won’t rush you, fix you, or ask you to make your grief easier for them.
And sometimes the support you need changes from one day to the next.
Start with what feels possible today.
→ I’m not sure what I need
Take me back to Start Here
