What you'll find inside
Five beautifully designed chapters
Thoughtful, accessible guidance you can read slowly, skim, leave and return to.
Five intimate audio notes from me
Not lectures. More like sitting down together and talking about the things grief doesn't always make easy to say.
Gentle writing and reflection prompts
For when putting something into words helps you understand what you're carrying.
Small practices and permission slips
Not homework. Not another list of things you're supposed to do. Invitations you can take or leave.
A course that moves at your pace
There is no schedule and no expectation that you complete it in a particular way.
Permission to Feel What You Feel
Permission to Grieve Your Way
Permission to Stop Performing Okay
Permission to Keep Loving Them
Permission to Live
Five permissions to help you stop wondering whether you're doing grief wrong. Gentle reflection, writing prompts and intimate audio notes, with no stages, no timelines and no fixing. Move through it in your own way, and return whenever you need to.