You don’t have to find the words.
Sometimes reading feels like work.
Writing feels impossible.
Even trying to understand what you’re feeling asks too much.
So this space asks very little of you.
There are songs for when music says it better, podcasts I think are worth your time, and conversations and interviews you can simply listen to.
No journalling.
No lessons.
Nothing to work through.
Put your headphones on. Play something in the car. Listen while you walk, lie in bed, make dinner, or stare at the ceiling.
You don’t have to do anything with what you hear.
Sometimes it’s enough to let another voice, or a song, sit beside you for a while.
Music for the moments when someone else’s words say what yours can’t.
Conversations about grief, loss and life afterwards that I genuinely think are worth your time.
A Podcast Might Be Coming…
Two friends, two countries. One griever, one supporter. Conversations about grief, mental health and the things people probably shouldn't say out loud.
Watch this space.
Interviews, conversations and podcast appearances where I’ve talked about grief, suicide, loss and living afterwards.
You don’t have to listen closely.
You can play something while you walk, drive, cook, lie awake or do absolutely nothing.
You don’t need to learn anything from it.
You don’t need to remember what was said.
You don’t even need to finish it.
Some days you might need a song.
Some days another person’s story.
Some days a familiar voice saying something you needed to hear.
And some days, silence will still be the better choice.
