Free Tools for Grievers
Gentle things to carry with you when everything feels too heavy.
This space is for the quiet moments.
For when the ache is too loud, or the silence is louder still.
For when you don’t know what you need, but you know flowers aren’t it.
Here are a few things you can take, hold, or come back to later.
They're free, and they're yours. No sign-up. No strings. Just support that doesn’t flinch.
Grief Journal (Free Download)
A printable journal filled with soft prompts, tender questions, and quotes that understand.
Made for the days you can barely think, and the days when the page becomes a lifeline.
Includes space to rage, remember, cry, or simply exist.
Because writing won’t fix grief, but it can be a place to lay it down.
Playlist: Grief Songs That Get It
Not the sugar-coated kind. These are the songs that sit in the dark with you.
The ones that know how it feels when you’re unravelled, and don’t try to fix it.
Curated with artists like Ellie Goulding, Birdy, Lewis Capaldi, Billie Eilish, Damien Rice, and more.
For headphones, long drives, late nights, and every broken bit in between.